Mindsight 'Breathing Buddha'- Guided Visual Meditation & Mindfulness Tool | Stress & Anxiety Relief | Slow your breathing for a clearer, calmer, more focused mind
Mindsight Guided Visual Meditation & Mindfulness Tool | Stress & Anxiety Relief | Slow Your Breathing For A Clearer, Calmer, More Focused Mind
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Did you know...
Research indicates that meditation of just 5-10 minutes per day can reduce anxiety, sharpen concentration, improve sleep, and lower blood pressure. Using our Mindsight Breathing Buddha can lead to a calmer, more focused mind, helping to alleviate stress and boost overall mental clarity.
What is the Breathing Buddha
Originally developed by Mindsight, the Breathing Buddha unlocks the benefits of mindful breathing and guided meditation, serving as your go-to tool for daily calm and mental reset. It's designed to enhance focus, promote calmness, and aid in emotional regulation for anyone seeking a centered mind. While primarily a transformative companion for adults, it also offers a secondary benefit as a supportive tool for kids, including those with ADHD, learning disabilities, or autism, helping them achieve better concentration and mindfulness.
WHAT IT'S FOR
Designed to both calm and focus your mind amidst a busy day or to aid in achieving a restful night's sleep, our Breathing Buddha enhances overall wellness. As a simple, yet engaging meditation tool, it fosters mindfulness by encouraging living fully in the present moment.
HOW TO USE IT
Our Breathing Buddha features two user-friendly modes, guiding through calming breathing techniques with gentle fade-in and fade-out color prompts. The sequence of Green (Inhale) to Purple (Hold) to Blue (Exhale) is used, alongside a soft tap feature to adjust brightness for comfort.
WHO IT’S FOR
Ideal for a broad spectrum of users, from beginners to advanced meditation practitioners, including teachers, counselors, healthcare professionals, and individuals actively seeking stress relief interested in introducing mindfulness practices to their routines and therapeutic sessions.
WHERE TO USE IT
Compact enough for any desk, nightstand, or personal space needing an extra mindfulness reminder. It's versatile for use at home, work, school, or as part of a bedtime relaxation ritual, fitting seamlessly into your daily or nightly routine for enhanced tranquility and peace.
2 Unique Guided Breathing Modes
5/5 Breathing Method
5-sec Inhale / 5-sec Exhale
4/7/8 Breathing Method
4-sec Inhale / 7-sec Hold / 8-sec Exhale
Breathe in Good Habits
By integrating our Breathing Buddha practice into your daily routine invites a wave of positive change, fostering peace, clarity, and resilience. It’s not just about taking a moment to breathe; it’s about infusing every moment with intention, transforming each breath into a step towards a more balanced and fulfilling life.
Make it Obvious
Place our Breathing Buddha in a prominent spot, reminding you to take a mindful break daily.
Make it Attractive
Let our Breathing Buddha symbolize a peaceful reward, enhancing your daily meditation.
Make it Easy
Use our Breathing Buddha as a cue to simplify your meditation routine, removing barriers to calm.
Make it Satisfying
Delight in serenity with our Breathing Buddha, celebrating each meditation as triumph.
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Breathing Buddha FAQ
Help, my Buddha is charging but not turning on
If you charge the product and see a red or green light indicator but pressing the button underneath does not power up your Buddha, you unfortunately have a faulty unit.
Let us make this right for you by shipping you a new product at no charge. Simply contact us using this form, and make sure to reference your order number. We will get a working unit to you as quickly as possible.
How to use & breathe mindfully
Release the tension you may be holding in your jaw and mouth.
Follow the guided breathing cycle:
1) Green Buddha: Inhale through nose
2) Purple Buddha: Hold
3) Blue Buddha: Exhale through mouth
It will take practice to get used to and realize the full benefits of mindful breathing.
Research supporting the 4-7-8 Method & 5 + 5 method
How do I charge it? Are batteries included? Can I replace the batteries?
The Mindsight Breathing Buddha is powered by a rechargeable Li-Ion battery (included) and can be charged with the provided USB-C cable.
How long does it take to charge? How long will batteries last?
It takes around 3hrs to fully charge. The battery should last around 3 months with daily use of 10 mins.
Does it make sound?
No, the Breathing Buddha does NOT make sound
Can I reprogram or change the 2 breathing cycles?
No, the breathing cycles and colors cannot be changed.
Is there a way to change the brightness?
Yes, simply tap on a hard surface and the brightness will increase/decrease (there are 2 levels)
Does this require a phone or an app?
No! That is one of the best things about it, there are no phones or apps required!