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Mindful Matters

Digital Fast: A Practical Plan for Taking a Real Break from Screens Using Structured Daily Limits
Productivity

Digital Fast: A Practical Plan for Taking a Real Break from Screens Using Structured Daily Limits

September 07, 2025
Is It OK to Sleep With Headphones On? Safety, Risks & Better Alternatives
Better Habits

Is It OK to Sleep With Headphones On? Safety, Risks & Better Alternatives

September 03, 2025
Cellphones in School: Should It Be Allowed?
Better Habits

Cellphones in School: Should It Be Allowed?

September 02, 2025
Boost Productivity Without Working Longer Hours: A Ritual by Aletumentora

Boost Productivity Without Working Longer Hours: A Ritual by Aletumentora

August 13, 2025
Mindfulness Gifts

Mindfulness Gifts

August 10, 2025
What Is Kinetic Wall Art?

What Is Kinetic Wall Art?

August 06, 2025
Mindful Morning Routine: How to Start You Day with Calm, Focus, and Purpose
Productivity

Mindful Morning Routine: How to Start You Day with Calm, Focus, and Purpose

August 03, 2025
How to Stop Scrolling: Effective Strategies to Reduce Screen Time and Break Social Media Addiction
Better Habits

How to Stop Scrolling: Effective Strategies to Reduce Screen Time and Break Social Media Addiction

July 30, 2025
Our Best Habit Tracker Ideas
Better Habits

Our Best Habit Tracker Ideas

July 26, 2025