$23.95
Mindsight 'Breathing Buddha' Guided Visual Meditation & Mindfulness Tool | Stress & Anxiety Relief | Slow your breathing for a clearer, calmer, more focused mind - Breathing Buddha
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Great For:
Anxiety Relief
Guided Breathing
Kids And Adults
Teachers
Daily Meditation
Improve Wellbeing
Reduce Stress & Anxiety
Improve Focus
Did you know...
Research shows that guided visual breathing can reduce stress levels by up to 30% after just a few minutes of practice. Studies also reveal that mindful breathing exercises help lower heart rate and blood pressure, boosting relaxation and focus. Visual cues make it easier to stay engaged, making this method effective for kids and adults alike, helping to reduce anxiety and improve overall well-being!
What is the Slow It Down Sloth
The Slow It Down Sloth by Mindsight is a playful mindfulness tool designed to bring the benefits of guided breathing to kids every day. This friendly sloth helps children build focus, stay calm, and regulate emotions, offering a fun, approachable way to practice mindfulness. With soothing light prompts, it guides kids through easy breathing exercises, making it perfect for those who thrive with visual support – including children with ADHD, learning differences, or autism – helping them feel centered and in control, one breath at a time.
WHAT IT'S FOR
The Slow It Down Sloth helps kids develop calm, focus, and balance. Gentle, color-guided breathing exercises encourage mindfulness and provide a soothing way to manage stress or unwind before bed, building mindful habits from a young age.
HOW TO USE IT
Choose from three breathing modes: Balance, Calming, or Box Breathing. Follow the color prompts to inhale, hold, and exhale, creating a relaxing rhythm. Tap to adjust brightness, or switch to Nightlight Mode for a soft, soothing glow at bedtime.
WHO IT’S FOR
Perfect for kids who enjoy visual, interactive tools to help them stay calm and focus. Great for beginners exploring mindfulness, visual learners who prefer open-eyed guidance, and children with ADHD, autism, or other learning differences.
WHERE TO USE IT
Place the Slow It Down Sloth on a desk, nightstand, or anywhere your child needs a moment to pause and reset. Whether at home, school, or as part of a bedtime wind-down routine, it’s an ideal tool to bring calm and focus wherever it’s needed most.
3 Unique Guided Breathing Modes
5/5 Breathing Method
5-sec Inhale / 5-sec Exhale
4/7/8 Breathing Method
4-sec Inhale / 7-sec Hold / 8-sec Exhale
4/4/4/4 Breathing Method
4-sec Inhale / Hold / Exhale / Hold
Breathe in Good Habits
Incorporating the Slow It Down Sloth into your daily routine nurtures calm, focus, and resilience. It’s more than a moment to pause; it’s a practice of mindfulness that turns each breath into a foundation for balance and well-being. With every inhale, you build positive habits that support a more centered, peaceful life.
Make it Obvious
Place the Slow It Down Sloth in a visible spot to remind you to pause and breathe daily.
Make it Attractive
Its friendly design and soothing lights make mindfulness fun and inviting.
Make it Easy
Tap to start – guided breathing made simple for kids, no setup needed.
Make it Satisfying
Each session leaves you feeling calm and accomplished, building a rewarding habit.
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Slow It Down Sloth FAQ
Help, my Sloth is charging but not turning on
If you charge the product and see a red or green light indicator but pressing the button underneath does not power up your Buddha, you unfortunately have a faulty unit.
Let us make this right for you by shipping you a new product at no charge. Simply contact us using this form, and make sure to reference your order number. We will get a working unit to you as quickly as possible.
How to use & breathe mindfully
Release the tension you may be holding in your jaw and mouth.
Follow the guided breathing cycle:
1) Green Buddha: Inhale through nose
2) Purple Buddha: Hold
3) Blue Buddha: Exhale through mouth
It will take practice to get used to and realize the full benefits of mindful breathing.
Research supporting the 4-7-8 Method, 5 + 5 method & 4-4-4-4 Method
How do I charge it? Are batteries included? Can I replace the batteries?
The Mindsight Slow It Down Sloth is powered by a rechargeable Li-Ion battery (included) and can be charged with the provided USB-C cable.
How long does it take to charge? How long will batteries last?
It takes around 3hrs to fully charge. The battery should last around 3 months with daily use of 10 mins.
Does it make sound?
Yes, the Slow It Down Sloth does have an variant that make noise.
Can I reprogram or change the 3 breathing cycles?
No, the breathing cycles and colors cannot be changed.
Is there a way to change the brightness?
Yes, simply tap on a hard surface and the brightness will increase/decrease (there are 2 levels)
Does this require a phone or an app?
No! That is one of the best things about it, there are no phones or apps required!