Guided Breathing Support
Soft light pulses guide your inhale, hold, and exhale timing for effortless calm.
Mindsight Slow It Down Sloth
ORDER TODAY SHIP TOMORROW | FREE SHIPPING OVER $35+
Slow It Down Sloth – Your Guided Breathing & Relaxation Buddy
$28.00
our mindful guarantee
MONEY BACK GUARANTEE
FREE USA SHIPPING (Over $35)
THOUSANDS OF FIVE
REVIEWS
Other Ways To Purchase
Great For:
Anxiety Relief
Guided Breathing
Kids & Adults
Daily Meditation
Breathe In. Breathe Out.
The Mindsight Slow It Down Sloth is a simple, guided breathing tool designed to help you calm your mind, improve focus, and promote restful sleep. Whether you’re looking to manage stress, ease anxiety, or develop a mindfulness practice, this visual breathing guide makes it easy—no apps, no screens, no distractions.
With three scientifically backed breathing modes and a soft, calming glow, the Slow It Down Sloth helps both adults and kids create a daily habit of mindful breathing for less stress, better focus, and improved well-being.
A simple daily practice for a healthier, more balanced mind.
3 Unique Guided Breathing Modes
Calming Breath
Inhale for 4 sec, hold for 7, exhale for 8 (for deep relaxation & sleep)
Balance Breath
Inhale for 5 sec, exhale for 5 (for focus & stability).
Box Breathing
Inhale, hold, exhale, hold for 4 sec each (for stress control & performance)
Benefits & Features
✓
✓
Multiple Breathing Cycles
Easily switch between Box Breathing, Balanced Breathing, or Calming Breath modes.
✓
Portable, Rechargeable & Quiet
Designed for your calm corner, nightstand, or office—no cords, no noise, no hassle.
✓
Mindful, Modern Design
Sculpted aesthetics that blend into meditation zones and peaceful decor setups.
✓
A Thoughtful Wellness Gift
Ideal for those seeking calming ADHD tools, stress relief gifts, or mindfulness aids.
Recommended for you
Mindsight Slow It Down Sloth vs Others
| Features | Slow It Down Sloth | Competitors |
|---|---|---|
| The Original |
|
|
| Multiple Breathing Modes |
|
|
| Ease of Use |
|
|
| Long Battery Life |
|
|
| Durability & Build |
|
|
| USA Customer Support |
|
|
Perfect For:
STRESS RELIEF & RELAXATION
Feeling overwhelmed? The Slow It Down Sloth’s guided light cues soothe anxiety and melt away tension.
- Use it as a daily ‘pause & reset’ tool—a simple reminder to slow down and breathe.
- Follow the color prompts to sync your breath, ease tension, and regain focus.
- Perfect for all ages—helps children, teens, and adults manage stress naturally.
Breathwork & Stress Aid
FOCUS & PRODUCTIVITY
Need a mental boost? Tap into Balance Breathing to sharpen clarity before meetings, studying, or creative work.
- Keep it on your desk as a breathing coach for work or study sessions.
- Use before high-pressure situations (meetings, presentations, exams) to stay calm.
- Perfect for visual learners who struggle with traditional meditation techniques and maintain concentration.
Productivity Breathing Coach
BETTER SLEEP
Trouble sleeping? Deep breathing slows your heart rate and prepares your body for rest.
- Wind down before bed with 4-7-8 breathing—proven to encourage relaxation.
- Use as a nightlight—soft glow promotes calm without disrupting sleep cycles.
- Encourages a healthy, screen-free bedtime routine.
Sleep & Relaxation Aid
Science-Backed Benefits of Guided Breathing
Deep Diaphragmatic Breathing Reduces Anxiety & Cortisol
Controlled, slow diaphragmatic breathing increases parasympathetic activation—your “rest-and-digest” response—and lowers cortisol, helping to calm both mind and body. Read the PLOS One study on diaphragmatic breathing and stress reduction .
Coherent (Box) Breathing Enhances Stress Resilience
Structured breathing protocols like box breathing improve heart rate variability (HRV), a key marker of autonomic balance, and have been linked to greater stress resilience. View the Nature Scientific Reports trial on coherent breathing .
Guided Breathing Boosts Focus & Cognitive Performance
Brief guided breathing sessions improve working memory, learning retention, and attentional control in healthy adults. See the study on breathing exercises and cognitive function (PMC) .
Product Details
- Material: High-quality resin shell with soft-touch coating
- Breathing Modes: Box Breathing, Balanced Breathing, Calming Breath
- Battery Life: 6+ hours continuous use (USB rechargeable)
- Light: Soft warm-white LED, adjustable brightness
- Size: 3.5"x4"x6" (LWH)
Slow It Down Sloth FAQ
Help, my Sloth is charging but not turning on
If you charge the product and see a red or green light indicator but pressing the button underneath does not power up your Buddha, you unfortunately have a faulty unit.
Let us make this right for you by shipping you a new product at no charge. Simply contact us using this form, and make sure to reference your order number. We will get a working unit to you as quickly as possible.
How to use & breathe mindfully
Release the tension you may be holding in your jaw and mouth.
Follow the guided breathing cycle:
1) Green Buddha: Inhale through nose
2) Purple Buddha: Hold
3) Blue Buddha: Exhale through mouth
It will take practice to get used to and realize the full benefits of mindful breathing.
Research supporting the 4-7-8 Method, 5 + 5 method & 4-4-4-4 Method
How do I charge it? Are batteries included? Can I replace the batteries?
The Mindsight Slow It Down Sloth is powered by a rechargeable Li-Ion battery (included) and can be charged with the provided USB-C cable.
How long does it take to charge? How long will batteries last?
It takes around 3hrs to fully charge. The battery should last around 3 months with daily use of 10 mins.
Does it make sound?
Yes, the Slow It Down Sloth does have an variant that make noise.
Can I reprogram or change the 3 breathing cycles?
No, the breathing cycles and colors cannot be changed.
Is there a way to change the brightness?
Yes, simply tap on a hard surface and the brightness will increase/decrease (there are 2 levels)
Does this require a phone or an app?
No! That is one of the best things about it, there are no phones or apps required!