Breathing Buddha setup guide
Three guided breathing patterns with color-coded inhale, hold, and exhale phases.
Getting started
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Power on.
Insert 3 AA batteries (included) or connect USB-C power.
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Select a mode.
Press the mode button to cycle: Calming, Balance, or Box.
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Start a session.
Press the main button once. Follow green (inhale), purple (hold), blue (exhale).
Breathing patterns
- Calming Breath (4-7-8)
- 4 sec inhale · 7 sec hold · 8 sec exhale. Green, purple, blue cues.
- Balance Breath (5-5)
- 5 sec inhale · 5 sec exhale. Equal-length phases.
- Box Breathing (4-4-4-4)
- 4 sec inhale · 4 sec hold · 4 sec exhale · 4 sec hold.
