Breathing Buddha setup guide
Guided exercise cards, sensory putty, and audio. No app subscription required.
Getting started
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Open the kit.
Cards, putty, and quick-start insert are in the box.
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Pick a card.
Choose Stress Relief or Focus. Scan the QR code for audio or follow printed steps.
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Complete the exercise.
Sessions run 2–15 minutes. Use the putty during audio if helpful.
What's included
- 52 exercise cards
- Printed mindfulness exercises for stress relief and focus.
- Sensory putty
- Non-toxic silicone — does not dry out.
- Audio guides
- QR codes on cards link to guided audio. No account required.
