Mindful Matters

For college students, life on campus can be overwhelming. From classes and exams to extracurricular activities and social interaction, the stress o...

As the end of the semester approaches, many students are feeling overwhelmed. Juggling studying for exams, completing final projects, and trying to...

Stress is a natural part of life, and it can be beneficial in certain situations. However, too much stress can have a negative effect on your menta...

The practice of mindfulness has become increasingly popular in recent years and with good reason. Not only can it help reduce stress, increase focu...

Life can be hectic and maintaining mindfulness can seem like an impossible task. But it doesn’t have to be. Even if you feel like you don’t have en...

Mindfulness is a process by which we can focus our attention on the present moment. It is a practice that has been shown to reduce stress, increase...

Everyone wants to get a good night’s sleep, but sometimes it can be hard to attain. If you find yourself struggling with insomnia or just want to i...

Are you trying to break a bad habit? Whether it’s quitting smoking, eating healthier, or reducing stress, making lasting changes can be tough. If y...

Mindfulness is a Buddhist concept that involves being aware of your thoughts, feelings, and surroundings in the present moment. Mindfulness can be ...

We all know that breathing is essential for life. But did you know that how you breathe can also affect your brain? Here, we take a look at the sci...

Maintaining a stress-free home is key to living a happy and healthy life. There are several strategies that can help to create a peaceful environme...

We all know the feeling of being in a peaceful environment - it's one of calm and ease. Being in a place like this can help to clear our minds and ...