How much of our life is spent on 'autopilot'?
It turns out the average adult spends more than 10 years of their life on “autopilot,” following the same routines and rituals every day, according...
What's Normal and What's not? Do you have Anxiety?
If you are the parent of a college-aged child with an anxiety disorder, here are some tips to help with managing his or her anxiety.
15 ways to connect with your child in 5 minutes or less
Ask any parent how things are going and you’re likely to hear some version of “we are staying busy.”
Is your phone making you feel anxious or depressed?
These days, smartphones are ubiquitous. They seem to be in the hand of every individual, young and old — that subtle blue glow is always reflecting off their eyes as they scroll, text and swipe.