Guided Breathing Support
Soft light pulses guide your inhale, hold, and exhale timing for effortless calm.
Mindsight Breathing Buddha
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Breathing Buddha | Guided Breathing Light for Mindfulness and Calm
$28.00
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THOUSANDS OF FIVE
REVIEWS
Great For
Anxiety Relief
Guided Breathing
Kids & Adults
Daily Meditation
Breathe In. Breathe Out.
The Mindsight Breathing Buddha is a simple, guided breathing tool designed to help you calm your mind, improve focus, and promote restful sleep. Whether you’re looking to manage stress, ease anxiety, or develop a mindfulness practice, this visual breathing guide makes it easy—no apps, no screens, no distractions.
With three scientifically backed breathing modes and a soft, calming glow, the Breathing Buddha helps both adults and kids create a daily habit of mindful breathing for less stress, better focus, and improved well-being.
A simple daily practice for a healthier, more balanced mind.
3 Unique Guided Breathing Modes
Calming Breath
Inhale for 4 sec, hold for 7, exhale for 8 (for deep relaxation & sleep)
Balance Breath
Inhale for 5 sec, exhale for 5 (for focus & stability).
Box Breathing
Inhale, hold, exhale, hold for 4 sec each (for stress control & performance)
Benefits & Features
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Multiple Breathing Cycles
Easily switch between Box Breathing, Balanced Breathing, or Calming Breath modes.
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Portable, Rechargeable & Quiet
Designed for your calm corner, nightstand, or office—no cords, no noise, no hassle.
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Mindful, Modern Design
Sculpted aesthetics that blend into meditation zones and peaceful decor setups.
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A Thoughtful Wellness Gift
Ideal for those seeking calming ADHD tools, stress relief gifts, or mindfulness aids.
Recommended for you
Mindsight Breathing Buddha vs Others
| Features | Breathing Buddha | Competitors |
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| The Original |
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| Multiple Breathing Modes |
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| Ease of Use |
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| Long Battery Life |
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| Durability & Build |
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| USA Customer Support |
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Perfect For:
MEDITATION & MINDFULNESS
Struggling to stay present during meditation? The Breathing Buddha guides your breath with calming light rhythms to deepen mindfulness.
- Enhance focus during breathwork and meditation sessions.
- Ideal for beginners or seasoned practitioners seeking a soothing visual anchor.
- Build a consistent, calming meditation routine.
Guided Breathing Practice
RELAXATION & ZEN GIFTS
Looking for a thoughtful, calming gift? The Breathing Buddha is perfect for anyone needing a little more peace in their day.
- Makes a meaningful gift for mindfulness lovers or anyone under stress.
- Great for birthdays, holidays, or self-care packages.
- Pairs well with other zen accessories and wellness tools.
Relaxation Gift / Zen Gift
ADHD & FOCUS SUPPORT
Need help managing overwhelm or staying on task? This tool supports focus and emotional regulation through gentle, timed light cycles.
- Supports children and adults with ADHD or anxiety.
- Promotes calm and structure in classrooms or home environments.
- A non-intrusive way to reset during moments of stress.
ADHD Focus Tool
BREATHWORK & STRESS RELIEF
Struggling to stay consistent with breathing techniques? The Breathing Buddha makes practices like Box or Calm Breathing easy to follow.
- Encourages better breath habits with visual timing.
- A helpful aid for emotional resets and quick stress relief.
- Great for wellness routines or breathing exercises.
Breathwork and Stress Aid
Science-Backed Benefits of Guided Breathing
Deep Diaphragmatic Breathing Reduces Anxiety & Cortisol
Controlled, slow diaphragmatic breathing increases parasympathetic activation—your “rest-and-digest” response—and lowers cortisol, helping to calm both mind and body. Read the PLOS One study on diaphragmatic breathing and stress reduction .
Coherent (Box) Breathing Enhances Stress Resilience
Structured breathing protocols like box breathing improve heart rate variability (HRV), a key marker of autonomic balance, and have been linked to greater stress resilience. View the Nature Scientific Reports trial on coherent breathing .
Guided Breathing Boosts Focus & Cognitive Performance
Brief guided breathing sessions improve working memory, learning retention, and attentional control in healthy adults. See the study on breathing exercises and cognitive function (PMC) .
Product Details
- Material: High-quality resin shell with soft-touch coating
- Breathing Modes: Box Breathing, Balanced Breathing, Calming Breath
- Battery Life: 6+ hours continuous use (USB rechargeable)
- Light: Soft warm-white LED, adjustable brightness
- Size: 3.5"x4"x6" (LWH)
Breathing Buddha FAQ
Help, my Buddha is charging but not turning on
If you charge the product and see a red or green light indicator but pressing the button underneath does not power up your Buddha, you unfortunately have a faulty unit.
Let us make this right for you by shipping you a new product at no charge. Simply contact us using this form, and make sure to reference your order number. We will get a working unit to you as quickly as possible.
How to use & breathe mindfully
Release the tension you may be holding in your jaw and mouth.
Follow the guided breathing cycle:
1) Green Buddha: Inhale through nose
2) Purple Buddha: Hold
3) Blue Buddha: Exhale through mouth
It will take practice to get used to and realize the full benefits of mindful breathing.
Research supporting the 4-7-8 Method & 5 + 5 method
How do I charge it? Are batteries included? Can I replace the batteries?
The Mindsight Breathing Buddha is powered by a rechargeable Li-Ion battery (included) and can be charged with the provided USB-C cable.
How long does it take to charge? How long will batteries last?
It takes around 3hrs to fully charge. The battery should last around 3 months with daily use of 10 mins.
Does it make sound?
No, the Breathing Buddha does NOT make sound
Can I reprogram or change the 2 breathing cycles?
No, the breathing cycles and colors cannot be changed.
Is there a way to change the brightness?
Yes, simply tap on a hard surface and the brightness will increase/decrease (there are 2 levels)
Does this require a phone or an app?
No! That is one of the best things about it, there are no phones or apps required!
Breathe Better. Live Calmer.
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