Sleep Better Bundle

The Sleep Better Bundle combines your visual breathing guide with restorative wearables:

• Breathing Buddha — a guided breathing light tool that cues inhale/hold/exhale rhythms (5-5, box breathing, 4-7-8)
• Driftband — a sleep mask / wearable sleep tech in the Sleep Tech category that helps promote natural sleep and calm via darkness, comfort, and optional Bluetooth audio 

Together, they form a dual toolset: breathing practice + ambient sleep support you can use nightly.

• Helping you calm the mind before sleep through guided breathing
• Reducing pre-sleep anxiety or racing thoughts
• Enhancing the sleep environment by blocking light and providing soothing audio (if used)
• Supporting deeper, more restful sleep cycles

• Dual approach: physiological calming (breathing) + environmental optimization (mask/audio)
• Non-intrusive, no app or subscription required
• Helps you transition from wakefulness into sleep state more smoothly
• Supports consistent bedtime routines, reducing sleep latency

1. Start with the Breathing Buddha — 3 to 5 minutes of breathing practice before lying down (choose a pattern like 4-7-8 or box breath).
2. Put on the Driftband as you lie down — activate blackout feature and (optionally) Bluetooth audio for soothing sounds or ambient cues.
3. Continue breathing if desired, using the Buddha in reach or placed nearby.
4. Let Driftband carry you into sleep — its design helps maintain darkness and calm during early sleep.
5. Wear or use nightly to build a consistent sleep ritual and reinforce the mind–body link between breath and rest.

1. What makes the Sleep Better Bundle different from other sleep tools?

The Sleep Better Bundle combines two complementary products — the Breathing Buddha and the Driftband — to address both mental calm and physical rest. You calm your mind with guided breathing, then maintain deep, uninterrupted sleep with total darkness and comfort.

2. Can this bundle really help me fall asleep faster?

Yes — by slowing your breathing rhythm and reducing light exposure, you activate your body’s parasympathetic “rest” response. Most users report falling asleep up to 40% faster after just a few nights.

3. Is it safe to use every night?

Absolutely. Both devices are designed for daily use with non-toxic materials, soft finishes, and low-energy LEDs. The Breathing Buddha’s light gently fades out after sessions, and Driftband uses breathable fabrics safe for skin contact.

4. Do I need an app or Wi-Fi to use it?

No apps or connectivity needed. Both devices are completely offline, making them distraction-free, EMF-safe, and perfect for bedrooms.

5. Can it help with anxiety or racing thoughts before bed?

Yes — the Breathing Buddha trains slower breathing patterns that lower heart rate and reduce anxiety, while the Driftband blocks stimulating visual input to help your mind unwind naturally.