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Mindful Matters

How to Stop Scrolling: Effective Strategies to Reduce Screen Time and Break Social Media Addiction
Better Habits

How to Stop Scrolling: Effective Strategies to Reduce Screen Time and Break Social Media Addiction

July 30, 2025
Our Best Habit Tracker Ideas
Better Habits

Our Best Habit Tracker Ideas

July 26, 2025
Opal App Review (2025): How It Works and Who It’s For
Better Habits

Opal App Review (2025): How It Works and Who It’s For

July 23, 2025
How to Overcome Procrastination Using the 5-Minute Rule
Better Habits

How to Overcome Procrastination Using the 5-Minute Rule

June 25, 2025
How to Use a Timer to Improve Your Morning & Evening Routine
Better Habits

How to Use a Timer to Improve Your Morning & Evening Routine

June 22, 2025
How to Reduce Screen Time & Be More Present with a Wellness Tracker
Better Habits

How to Reduce Screen Time & Be More Present with a Wellness Tracker

June 15, 2025
How a Wellness Tracker Can Help You Build Better Habits
Better Habits

How a Wellness Tracker Can Help You Build Better Habits

May 25, 2025
The 5 Best Tools for Reducing Screen Time
Better Habits

The 5 Best Tools for Reducing Screen Time

April 27, 2025
How to Stop Doomscrolling & Social Media Addiction
Better Habits

How to Stop Doomscrolling & Social Media Addiction

April 20, 2025