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Mindful Matters

The Fortress Mode Lifestyle: Extreme Accountability for Breaking Addictions
Better Habits

The Fortress Mode Lifestyle: Extreme Accountability for Breaking Addictions

September 21, 2025
Is It OK to Sleep With Headphones On? Safety, Risks & Better Alternatives
Better Habits

Is It OK to Sleep With Headphones On? Safety, Risks & Better Alternatives

September 03, 2025
Cellphones in School: Should It Be Allowed?
Better Habits

Cellphones in School: Should It Be Allowed?

September 02, 2025
How to Stop Scrolling: Effective Strategies to Reduce Screen Time and Break Social Media Addiction
Better Habits

How to Stop Scrolling: Effective Strategies to Reduce Screen Time and Break Social Media Addiction

July 30, 2025
Our Best Habit Tracker Ideas
Better Habits

Our Best Habit Tracker Ideas

July 26, 2025
Opal App Review (2025): How It Works and Who It’s For
Better Habits

Opal App Review (2025): How It Works and Who It’s For

July 23, 2025
How to Overcome Procrastination Using the 5-Minute Rule
Better Habits

How to Overcome Procrastination Using the 5-Minute Rule

June 25, 2025
How to Use a Timer to Improve Your Morning & Evening Routine
Better Habits

How to Use a Timer to Improve Your Morning & Evening Routine

June 22, 2025
How to Reduce Screen Time & Be More Present with a Wellness Tracker
Better Habits

How to Reduce Screen Time & Be More Present with a Wellness Tracker

June 15, 2025