Mindful Matters
Breathing Tools for Anxiety
Breathing tools for anxiety work because your breath is directly connected to your nervous system. In this guide, you’ll learn proven breathing techniques and discover how a simple tactile tool can make calming your body faster, easier, and more consistent.
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Is It OK to Sleep With Headphones On?
A simple breakdown of whether it’s safe to sleep with headphones on, the hidden risks of overnight earbud use, and why the Mindsight Driftband is the best alternative for comfortable, safe sleep audio. Â
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