Better Habits Bundle

The Build Better Habits Bundle includes three powerful tools for mindset, focus, and recovery:

• Mindsight Timed Lock Box — your “out-of-sight, out-of-mind” tool to lock distractions for set periods
• Mindsight Breathing Buddha — a guided breathing light to calm and center your nervous system
• Driftband — a wearable device (band) designed to track restful states and encourage mindful rest (you can insert the official product name, link, and spec here)

Together, they form a holistic system designed to help you block distractions, breathe intentionally, and restore balance in body and mind.

• Locking away triggers and distractions (snacks, screens, etc.) using the Timed Lock Box
• Anchoring your breathing and regulating stress with the Breathing Buddha
• Tracking or encouraging restorative states (sleep, rest, recovery) with Driftband
• Creating a daily routine that balances avoidance (block distractions) + practice (breathing) + recovery

• A complete habit toolkit — not just one method but multiple layers working together
• Helps you prevent distraction (Lock Box) cultivate calm (Buddha) and recover (Driftband)
• Greater consistency in daily practices by having all three in one bundle
• Synergistic effects: better breathing helps reduce cravings, better rest strengthens self-control

1. Start your day (or session) by placing distracting items (phone, snacks, etc.) into the Timed Lock Box and setting a timer.
2. Use the Breathing Buddha to guide 3–5 minute breathing sessions (5-5, box breathing, or 4-7-8) before focused tasks.
3. Wear/use Driftband during rest, low activity, or sleep to monitor restorative states or provide feedback.
4. When your lock timer expires, you regain access. You can repeat the cycle as needed throughout the day.
5. Use insights from Driftband and mindful breathing to adjust your next lock or rest period.

1. Do I need to use all three products every day?

No — while daily use brings the best results, the bundle is flexible. You can use the Breathing Buddha daily, the Driftband during rest or sleep, and the Timed Lock Box a few times per week to strengthen self-control.

2. How long does the battery last on each device?

Battery life varies: the Timed Lock Box typically lasts several months per charge or set of batteries, the Breathing Buddha runs up to 10–15 hours per full charge, and the Driftband lasts around a week depending on usage.

3. Can the bundle help with phone or social media addiction?

Yes — it’s specifically designed to tackle digital dependency. Lock your phone in the Timed Lock Box, use the Breathing Buddha to manage the urge to check it, and track recovery and stress reduction with the Driftband.

4. Is this bundle suitable for kids or teens?

Yes — many parents use it to help teens build healthier tech habits and mindfulness routines. Adult supervision is recommended for the Timed Lock Box if strict lock modes are used.

5. Can I integrate this bundle into other wellness routines or apps?

Definitely. Use the Breathing Buddha before meditation, wear the Driftband with fitness trackers, and schedule Lock Box sessions during your focus or journaling time. It fits seamlessly into existing productivity or mindfulness systems.