$23.95
Great For:

Anxiety Relief

Guided Breathing

Kids & Adults

Daily Meditation
Breathe In. Breathe Out.
The Mindsight Slow It Down Sloth is a simple, guided breathing tool designed to help you calm your mind, improve focus, and promote restful sleep. Whether you’re looking to manage stress, ease anxiety, or develop a mindfulness practice, this visual breathing guide makes it easy—no apps, no screens, no distractions.
With three scientifically backed breathing modes and a soft, calming glow, the Slow It Down Sloth helps both adults and kids create a daily habit of mindful breathing for less stress, better focus, and improved well-being.
A simple daily practice for a healthier, more balanced mind.

3 Unique Guided Breathing Modes

Calming Breath
Inhale for 4 sec, hold for 7, exhale for 8 (for deep relaxation & sleep)

Balance Breath
Inhale for 5 sec, exhale for 5 (for focus & stability).

Box Breathing
Inhale, hold, exhale, hold for 4 sec each (for stress control & performance)

Simple & Screen-Free
Science-Backed Breathing
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Silent operation for peaceful practice
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Just a soft, fading glow to guide your breath
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Easy, distraction-free mindfulness
Recommended for you
Mindsight Slow It Down Sloth vs Others
Features | Slow It Down Sloth | Competitors |
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The Original |
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Multiple Breathing Modes |
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Ease of Use |
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Long Battery Life |
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Durability & Build |
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USA Customer Support |
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What It's For:
Struggling with stress, anxiety, or a racing mind? The Breathing Buddha helps train your body to breathe deeply and intentionally, calming your nervous system and restoring balance.
- Use it as a daily ‘pause & reset’ tool—a simple reminder to slow down and breathe.
- Follow the color prompts to sync your breath, ease tension, and regain focus.
- Perfect for all ages—helps children, teens, and adults manage stress naturally.
"I use this at my desk when I start feeling overwhelmed—just a few minutes, and I feel more in control." – Alex
Deep breathing isn't just for relaxation—it also sharpens focus and mental clarity.
- Keep it on your desk as a breathing coach for work or study sessions.
- Use before high-pressure situations (meetings, presentations, exams) to stay calm.
- Perfect for visual learners who struggle with traditional meditation techniques.
"This has helped me stay centered during long work days. It’s like a mental reset button" – Sam
Trouble sleeping? Deep breathing slows your heart rate and prepares your body for rest.
- Wind down before bed with 4-7-8 breathing—proven to encourage relaxation.
- Use as a nightlight—soft glow promotes calm without disrupting sleep cycles.
- Encourages a healthy, screen-free bedtime routine.
"I’ve struggled with insomnia for years—this is the only thing that helps me fall asleep faster." – Emily
Slow It Down Sloth FAQ
Help, my Sloth is charging but not turning on
If you charge the product and see a red or green light indicator but pressing the button underneath does not power up your Buddha, you unfortunately have a faulty unit.
Let us make this right for you by shipping you a new product at no charge. Simply contact us using this form, and make sure to reference your order number. We will get a working unit to you as quickly as possible.
How to use & breathe mindfully
Release the tension you may be holding in your jaw and mouth.
Follow the guided breathing cycle:
1) Green Buddha: Inhale through nose
2) Purple Buddha: Hold
3) Blue Buddha: Exhale through mouth
It will take practice to get used to and realize the full benefits of mindful breathing.
Research supporting the 4-7-8 Method, 5 + 5 method & 4-4-4-4 Method
How do I charge it? Are batteries included? Can I replace the batteries?
The Mindsight Slow It Down Sloth is powered by a rechargeable Li-Ion battery (included) and can be charged with the provided USB-C cable.
How long does it take to charge? How long will batteries last?
It takes around 3hrs to fully charge. The battery should last around 3 months with daily use of 10 mins.
Does it make sound?
Yes, the Slow It Down Sloth does have an variant that make noise.
Can I reprogram or change the 3 breathing cycles?
No, the breathing cycles and colors cannot be changed.
Is there a way to change the brightness?
Yes, simply tap on a hard surface and the brightness will increase/decrease (there are 2 levels)
Does this require a phone or an app?
No! That is one of the best things about it, there are no phones or apps required!
Others way to purchase: