Is your phone making you feel anxious or depressed?

These days, smartphones are ubiquitous. They seem to be in the hand of every individual, young and old — that subtle blue glow is always reflecting off their eyes as they scroll, text and swipe. 

This technology, which sometimes seems like magic, has completely changed our lives. It's easier than ever to find information, purchase items and communicate with people around the world. 

Lately, though, it feels like our phones have been even more front-and-center in our lives. Whether it's another virtual video happy hour, telehealth visits with our doctor or ordering groceries, technology has been a big part of the new coronavirus (COVID-19) pandemic. 

Sure, this technology has been incredibly helpful over the last few months. But are there adverse effects, too? Read on to learn more about the side effects of too much phone use and how you can take steps to find digital balance in your life.