Mindful Matters
Breathing Timer: A Simple Guided Tool for Calming Your Mind and Body
A beginner-friendly guide to using a breathing timer for calm and focus. Includes breathing patterns, benefits, and how the Mindsight Breathing Buddha can deepen your breathwork routine. Â
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Opal App Review: Does It Really Help Reduce Screen Time?
A balanced review of the Opal screen-time app, plus a look at why physical tools like the Mindsight Phone Lock Box may be a more effective solution for stopping compulsive scrolling.
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