Mindful Matters
Opal App Review: Does It Really Help Reduce Screen Time?
A balanced review of the Opal screen-time app, plus a look at why physical tools like the Mindsight Phone Lock Box may be a more effective solution for stopping compulsive scrolling.
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Building a Mindful Morning Routine That Supports Calm, Focus, and Consistency
A mindful morning routine helps you start your day with clarity and calm. This guide shows how to build a grounding, screen-free ritual using the Mindsight Habit Cube.
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