Mindful Christmas: Some of our top picks for this Christmas season
Introduction As the festive season approaches, the air fills with anticipation and excitement. Yet, amid the hustle and bustle, it's essential to ...
Anxiety Relief: Calming Mindful Techniques
Anxiety is a common mental health disorder that affects millions of people worldwide. It can be triggered by various factors, including stress, tra...
The Power of Mindfulness: How Practicing Mindfulness Can Improve Your Mental Health
Introduction At its most basic level, mindfulness is a practice of being present. It can be as simple as noticing what's going on around you—such a...
Mindfulness in College: How to Stay Calm and Collected on Campus
For college students, life on campus can be overwhelming. From classes and exams to extracurricular activities and social interaction, the stress o...
Can a calming environment translate to real benefits?
We all know the feeling of being in a peaceful environment - it's one of calm and ease. Being in a place like this can help to clear our minds and ...