Mindful Matters

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How to Mentally Survive the Holidays

How to Mentally Survive the Holidays

The holiday season is often portrayed as a time of joy, warmth, and togetherness. However, for many individuals, the reality can be quite different. The hustle and bustle of holiday preparations, coupled with social obligations and family dynamics, can take a toll on mental well-being. This year, as we navigate through the festivities, let's prioritize our mental health with 8 essential steps, ensuring a harmonious balance between celebration and self-care.

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