Mindful Matters

The Productivity Hack You Didn’t Know You Needed: Timed Lockboxes
Better Habits

The Productivity Hack You Didn’t Know You Needed: Timed Lockboxes

February 23, 2025
The Best Tools for Overcoming Phone Addiction (That Actually Work)
Better Habits

The Best Tools for Overcoming Phone Addiction (That Actually Work)

February 19, 2025
The Science of Self-Control: Why a Timed Lockbox Helps Train Willpower
Better Habits

The Science of Self-Control: Why a Timed Lockbox Helps Train Willpower

February 16, 2025
How to Stop Late-Night Snacking (Without Relying on Willpower)
Better Habits

How to Stop Late-Night Snacking (Without Relying on Willpower)

February 12, 2025
How a Timed Lockbox Can Help You Break Bad Habits & Build Self-Control
Better Habits

How a Timed Lockbox Can Help You Break Bad Habits & Build Self-Control

February 09, 2025
How Meditation Can Help You Navigate the Height of Summer Plans
Productivity

How Meditation Can Help You Navigate the Height of Summer Plans

August 07, 2024
How Do Smartphones Affect Mental Health?
mindfulness

How Do Smartphones Affect Mental Health?

July 11, 2024
How Mobile Phone Addiction Disrupts Sleep and Mental Well-Being
mindfulness

How Mobile Phone Addiction Disrupts Sleep and Mental Well-Being

June 29, 2024
I’m Addicted to My Phone. How Can I Cut Back?
mindfulness

I’m Addicted to My Phone. How Can I Cut Back?

June 15, 2024