Mindful Matters

How Do Smartphones Affect Mental Health?
mindfulness

How Do Smartphones Affect Mental Health?

July 11, 2024
How Mobile Phone Addiction Disrupts Sleep and Mental Well-Being
mindfulness

How Mobile Phone Addiction Disrupts Sleep and Mental Well-Being

June 29, 2024
I’m Addicted to My Phone. How Can I Cut Back?
mindfulness

I’m Addicted to My Phone. How Can I Cut Back?

June 15, 2024
Unlocking Potential: Creative Uses of the Mindsight Timed Lockbox
mindfulness

Unlocking Potential: Creative Uses of the Mindsight Timed Lockbox

June 02, 2024
Why We Invented the Mindsight Timed Lock Box
mindfulness

Why We Invented the Mindsight Timed Lock Box

May 05, 2024
What to Do About Teenage Cell Phone Addiction
mindfulness

What to Do About Teenage Cell Phone Addiction

April 22, 2024
Unlock Productivity: How a Timed Lock Box for Your Phone Can Boost Focus and Efficiency
mindfulness

Unlock Productivity: How a Timed Lock Box for Your Phone Can Boost Focus and Efficiency

April 14, 2024
The Ultimate Guide To Using Your Phone (Just A Little Bit Less)
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The Ultimate Guide To Using Your Phone (Just A Little Bit Less)

March 17, 2024
5 Proven Ways to Fix Your Circadian Rhythm for Optimal Wellness
mindfulness

5 Proven Ways to Fix Your Circadian Rhythm for Optimal Wellness

February 04, 2024