Mindful Matters

Smartphones have revolutionized the way we live. With over 3.8 billion users worldwide, they are more than just gadgets; they are essential tools f...

Mobile phone addiction, also known as problematic mobile phone use or smartphone addiction, is characterized by excessive and compulsive use of mob...

We can all agree that our phones have become an indispensable part of our lives. It's our navigator, our social connector, our camera, and our sou...

The Mindsight Timed Lockbox isn't just a tool for managing screen time; it's a versatile solution for various challenges in our daily lives. Beyond...

In a world increasingly dominated by screens, finding balance can be a challenge. This was a reality that we came face-to-face with in our daily li...

In today's digital age, smartphones have become an integral part of teenage life. From socializing with friends to completing school assignments, t...

In today's digital age, our smartphones have become an essential part of our daily lives. But let's face it, they can also be major distractions, h...

Are you tired of staring at your phone all day? Does a ping from your phone send a jolt of anxiety through you? Do you feel compelled to check it i...

In our fast-paced world, where technology and bustling schedules often disrupt our natural sleep-wake cycles, maintaining a healthy circad...

Let's face it — there will always be moments when the motivation to be productive wanes, and procrastination takes its toll. This, unfortunately, b...

In the fast-paced world we live in, where stress and distractions seem to be constants, the pursuit of happiness has become more important than ev...

As we step into a new year, the pursuit of energy and vitality becomes a top priority for many. Whether you're juggling a hectic work schedule, na...