Mindful Matters

From Bad Habits to Good Ones: How Mindfulness Can Help You Change

From Bad Habits to Good Ones: How Mindfulness Can Help You Change

November 26, 2022
What is Mindfulness and is it scientifically supported?
mindfulness

What is Mindfulness and is it scientifically supported?

November 21, 2022
The science of breathing: how does it affect your brain?
breathing buddha

The science of breathing: how does it affect your brain?

November 08, 2022
The key to a stress-free home
mindfulness

The key to a stress-free home

October 15, 2022
Can a calming environment translate to real benefits?
mindfulness

Can a calming environment translate to real benefits?

October 10, 2022
How much of our life is spent on 'autopilot'?
breathing buddha

How much of our life is spent on 'autopilot'?

October 07, 2022
What's Normal and What's not? Do you have Anxiety?

What's Normal and What's not? Do you have Anxiety?

April 23, 2021
15 ways to connect with your child in 5 minutes or less

15 ways to connect with your child in 5 minutes or less

April 23, 2021
Is your phone making you feel anxious or depressed?

Is your phone making you feel anxious or depressed?

April 23, 2021