Mindful Matters

Parenting Tips: How to Get Your Kids Off Their Phones (Without the Fights)
Mindfulness

Parenting Tips: How to Get Your Kids Off Their Phones (Without the Fights)

April 16, 2025
The Best Digital Detox Strategies for a Healthier Mind
Mindfulness

The Best Digital Detox Strategies for a Healthier Mind

April 13, 2025
How to Improve Sleep by Locking Your Phone Away at Night
Better Habits

How to Improve Sleep by Locking Your Phone Away at Night

April 09, 2025
The Psychology of Screen Addiction & How a Lockbox Can Help
Better Habits

The Psychology of Screen Addiction & How a Lockbox Can Help

April 06, 2025
How to Boost Productivity by Locking Away Your Phone
Better Habits

How to Boost Productivity by Locking Away Your Phone

April 02, 2025
The Best Way to Set Screen Time Limits (Without Deleting Your Apps)
Better Habits

The Best Way to Set Screen Time Limits (Without Deleting Your Apps)

March 30, 2025
How a Phone Lockbox Can Help You Take Back Your Time
Mindfulness

How a Phone Lockbox Can Help You Take Back Your Time

March 26, 2025
Why You Need (or Don’t Need) the Fortress Override Code
Better Habits

Why You Need (or Don’t Need) the Fortress Override Code

March 23, 2025
How Time-Based Restrictions Can Help You Develop Mindfulness
mindfulness

How Time-Based Restrictions Can Help You Develop Mindfulness

March 19, 2025